A good night's sleep is critical. It affects your emotional, mental, and physical health and helps you function in everyday life. Beyond anecdotal examples, research backs this up. Sleep deprivation and poor sleep quality affect concentration, memory, and decision-making and can cause feelings of anxiety, irritability, and impulsiveness.
Everyone has their own little tricks to help them achieve this ideal sleeping state, so I asked the rest of the Insider Reviews team to share the products that they've built into their nightly routines.