Duration: 1 hour. The ancient discipline of Yoga goes back thousands of years. Today, there are millions of followers around the world.
Through various physical postures and breathing techniques and meditation, Yoga aims to unite the body and mind through awareness of yourself.
Supervised by specialists coaches, find peace and serenity in introducing you to this ancient discipline.
Objectives
- Body awareness
- Create a physical and mental harmony
- Personal Development
- Spiritual opening
- Relaxation
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