HIIT Class
HIIT Class
Every Sunday at 10:00am
We are delighted to announce that the Sunday morning HIIT Classes will continue every week moving forward until further notice.
The HIIT Class will be held on the podium garden and run by Urban Training, open to Allegro residents only.
Urban Training’s HIIT classes (high intensity interval training) are made to suit all abilities and levels of fitness. The session will consist of a variety of bodyweight exercises in short bursts with generous recovery periods. HIIT helps you to increase your heart rate, get fit and burn some calories and is widely regarded as the most efficient type of workout for weight loss and stamina improvement.
The HIIT Class will be held on the podium garden and run by Urban Training, open to Allegro residents only.
Urban Training’s HIIT classes (high intensity interval training) are made to suit all abilities and levels of fitness. The session will consist of a variety of bodyweight exercises in short bursts with generous recovery periods. HIIT helps you to increase your heart rate, get fit and burn some calories and is widely regarded as the most efficient type of workout for weight loss and stamina improvement.
If you would like to join us please make sure you register as soon as registration opens after the previous session has ended. There will be a waiting list, if you miss out, and we will contact all registered residents on Fridays to confirm they will still be attending. If you can no longer make it please let us know so that we can offer your space to someone else.