This is a fluidly paced vinyasa flow class, with attention on movement quality and inner felt experience. Vinyasa classes places awareness on the flow of the breath and movement of the body, and sometimes on elements of practice such as gaze point and intention. You will build heat, endurance, flexibility and strength. Suitable for all levels offering lots of difficulty variations.
Capacity: 4 per class
Location: At the back of the gym
Days: Tuesday
Time: 7:00pm – 8:00pm
Allegro