Boot Camp is a challenging, fun and supportive workout!
If you are new to exercise or just getting back into it, that’s ok. You can go at your own pace and work your way up. Anyone can be a part of the program and we have people of all levels. People tell us that they feel very comfortable on their first day.
The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. The coaches vary the exercises and format for every workout so no two boot camp sessions are the same. Each boot camp workout is a 1 hour long.
The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. The coaches vary the exercises and format for every workout so no two boot camp sessions are the same. Each boot camp workout is a 1 hour long.
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