Boxercise is a thorough full-body workout, which focuses on more than just the arms.
This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality. As a result, Boxercise is a sure-fire way to achieve a lean, toned body. You'll also improve agility, stamina and co-ordination, all while burning hundreds of calories.
This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality. As a result, Boxercise is a sure-fire way to achieve a lean, toned body. You'll also improve agility, stamina and co-ordination, all while burning hundreds of calories.
But it's not all hard work at our Boxercise classes. Each session is fun and energetic, and is a great way to relieve stress too – you can work out your frustrations and release feel-good endorphins at the same time.
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