Stress Awareness

National Stress Awareness Day, on every first Wednesday in November — November 2 this year — is 24 hours of reinforcing the fact that you’re not doing yourself a favour by stressing about situations you can’t control.

Coping With Stress

Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.

How to Manage and Reduce Stress

Stress affects us in many ways, both physically and emotionally, and in varying intensities. Research has shown that stress can sometimes be positive. It makes us more alert and helps us perform better in certain situations. However, stress has only been found to be beneficial if it is short-lived. This guide aims to give tips on managing and reducing stress.

What Is Stress?

Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control. Sometimes, a small amount of stress can help us to complete tasks and feel more energised. But stress can become a problem when it lasts for a long time or is very intense. In some cases, stress can affect our physical and mental health.