World Mental Health Day

World Mental Health Day is on October 10 and as our understanding of mental health grows, we grow along with it. Mental health has come a long way since the early nineties when the World Federation of Mental Health (WFMH) officially established the day. Our self-awareness and sensitivity towards it have changed things for the better.

Top tips to improve your mental wellbeing

We all need good mental health and wellbeing – it's essential to living happy and healthy lives. Here are 7 areas of life where simple changes can make a big difference. Why not start today?  

25 Science-Backed Ways to Take Better Care of Yourself 

For anyone who’s been looking for a good reason to #TreatYoSelf, you probably don’t do it often enough.
A 2-month holistic yoga retreat isn’t necessary either. You can get nourishment simply by putting on the radio and shakin’ what your mama gave you for a few minutes.   

Get help

If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority. If you are in distress and need immediate help and are unable to see a GP, you should visit your local A&E.