Slow Flow

This is a slow paced style of yoga using props to assist, where poses are held for longer in order to reach the parasympathetic nervous system, open up our energetic pathways, strengthen our joints and connective tissue. Yin yoga teaches us how to foster perseverance - Good For: Working through discomfort on and off the mat. You’ll Leave Feeling: Balanced and grounded in all areas of life.
18:00 - 18:45 every Wednesday hosted by Luna.