Mental Health Awareness

National Mental Health Awareness Week is an annual event from May 10th & 16th, which provides an opportunity for the whole of the world to focus on achieving good mental health.

How To Improve Your Mental Wellbeing

Mental wellbeing doesn't have one set meaning. We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment.
Good mental wellbeing doesn't mean you're always happy or unaffected by your experiences. But poor mental wellbeing can make it more difficult to cope with daily life.

Top tips to improve your mental wellbeing

We all need good mental health and wellbeing – it's essential to living happy and healthy lives. Here are 7 areas of life where simple changes can make a big difference. Why not start today?

Getting Help For My Mental Health & How To Access Support

What does getting help for my mental health mean and how do I access it? Asking for help is not only brave, but also vital for either maintaining good mental health or recovering from and managing mental ill-health.
On this page we provide information on different ways to get help for your mental health and how to access this support.