Mains

Try some of our classic dishes inspired from my travels around the world. Watch out for seasonal changes for even more things to look forward to!

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Mains

For ingredients & information choose more info. Each dish is cooked fresh to order and we deliver all orders on Sundays.

Austrian Style Sausages

Austrian Style Sausages

O’Hagans homemade smoked turkeyfurters on a bed of sauerkraut, potatoes, apples, red peppers, kale/savoy cabbage, maple syrup, seasoning.

  1. Use within 3-5 days after delivery
  2. Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  3. Packaging 100% recyclable

Allergens
This meal contains Gluten; Nuts; Soya; Celery; Wheat
In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
349 | 30(g) | 38(g) | 8(g)

Ingredients
turkeyfurters, sauerkraut, potatoes, apples, red peppers, savoy cabbage, maple syrup, seasoning.

Smooth Salmon & Veg

Smooth Salmon & Veg

Beautifully seasoned and creamy risotto, broccoli, peas, mushrooms and chilli topped with fresh and zesty flaky salmon (not that it doesn’t show up, we mean in texture)

Fresh mango infused shredded chicken, served on a bed of vibrant Caribbean cool salad.

  • Use within 3-5 days after delivery
  • Consume HOT or COLD
  • Packaging 100% recyclable
Allergens

This meal contains: Celery; Fish; Milk

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Kcals | Protein | Carbs | Fats
364 | 34(g) | 30(g) | 13(g)

Ingredients
salmon (FISH), risotto rice, tomato puree, peas, tomato passata, broccoli, mushrooms, chilli flakes, basil, vegetable seasoning, creme freche (MILK)

Smokey Chicken Thighs

Smokey Chicken Thighs

Juicy chicken thighs, this is actually my Dads creation, tender roasted peppers and onions with soft garlic, served with crispy dauphinoise potatoes.

  1. Use within 3-5 days after delivery
  2. Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  3. Packaging 100% recyclable

Allergens
This meal contains NO ALLERGENS

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs; Celery

Kcals | Protein | Carbs | Fats
414 | 38(g) | 19(g) | 21(g)

Creamy Satay Chicken

Creamy Satay Chicken

Succulent satay chicken with a fresh couscous salad topped with sweet pomegranate seeds.

  • Use within 3-5 days after delivery
  • Best consumed cold
  • Heat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable
Allergens

This meal contains Gluten; Nuts; Soya; Celery

In addition to the specific allergen information provided for each individual meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts;  Milk; Nuts; Eggs; 

Kcals | Protein | Carbs | Fats
392 | 44(g) | 40(g) | 10(g)

Ingredients
chicken, couscous (WHEAT), peanut butter (PEANUTS; NUTS), pomegranate, gem lettuce, parsley, onion, seasoning, coconut milk

Goats Cheese & Broccoli Frittata

Goats Cheese & Broccoli Frittata

A freshly baked egg frittata with goats cheese, broccoli and peas to kick your morning off.

  • Use within 3-5 days after delivery
  • Pop lid and heat up food until piping hot. Microwave – (depending on microwave power) 30 secs to 1.5 mins. Oven – Empty contents of container in a over suitable tray, heat for 3 mins at 180c in a preheated oven.
  • Packaging 100% recyclable
Allergens

This meal contains: Eggs; Milk

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs; 

Kcals | Protein | Carbs | Fats
164 | 16(g) | 7.8(g) | 8.5(g)

Ingredients
Eggs (EGG), goats cheese (MILK), potato, peas, broccoli, seasoning

Classic Frittata

Classic Frittata

A freshly baked egg frittata with smoky local ham, low fat cheese, cherry tomatoes and side of spinach – enough spinach in this dish to make Popeye happy.

  • Use within 3-5 days after delivery
  • Pop lid and heat up food until piping hot. Microwave – (depending on microwave power) 30 secs to 1.5 mins. Oven – Empty contents of container in a over suitable tray, heat for 3 mins at 180c in a preheated oven.
  • Packaging 100% recyclable
Allergens

This meal contains: Eggs; Milk

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs; 

Kcals | Protein | Carbs | Fats
206 | 21.5(g) | 8(g) | 10(g)

Ingredients
Eggs (EGG), ham, cheese (MILK), spinach, cherry tomatoes, broccoli, seasoning.

Mediterranean Chicken

Mediterranean Chicken

Tender shredded chicken served with couscous, packed with courgette, tomatoes, peppers and red onions.

Mains:
  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens
This meal contains Gluten; Celery.
In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
323 | 46(g) | 27(g) | 7(g)

Ingredients
cous cous, chicken, courgette, peppers, tomatoes, red onion, seasoning 

Thai Green Curry

Thai Green Curry

Spicy Thai green curry, melt in your mouth bamboo, green peppers, a bed brown rice and veg medley.

  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens
This meal contains Nuts; Peanuts; Celery
In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
376 | 45(g) | 35(g) | 10(g)

Ingredients
Chicken, rice, thai green curry paste (NUTS, PEANUTS), coconut milk (SULPHITES), broccoli, sweetcorn, bamboo shoots, seasoning (CELERY

‘Naked’ Burrito

‘Naked’ Burrito

Imagine a Burrito without the ‘guilt’ – we provide the container so you don’t need the wrap to hold it together. BBQ turkey with typical burrito extras – sweetcorn, red onion, tomatoes, black beans & BBQ sauce.

  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable
 
Allergens

This meal contains Egg; Celery;

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Nuts; Peanuts;

Kcals | Protein | Carbs | Fats
365 | 32(g) | 43(g) | 7(g)

Ingredients
Turkey mince, rice, peppers, red onions, tomatoes, sweetcorn, black beans, seasoning, egg (EGG).

Chilli & Lime Grilled Salmon Hash

Chilli & Lime Grilled Salmon Hash

Chilli and lime infused salmon, grilled, served on a bed of my own version of hash, peppers, red onion and roast potatoes, with a side of Himalayan sea salt grilled tomatoes.

Kcals | Protein | Carbs | Fats
411 | 32(g) | 24(g) | 20(g)

Ingredients
Salmon (FISH), potatoes, peppers, red onions, seasoning, lime, chilli, cherry tomatoes

Burgers & Hash Breakfast

Burgers & Hash Breakfast

Homemade lean burgers, on a bed of spinach, sweet juicy peppers, red onions and roast potatoes

  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens
This meal contains Nuts; Seeds
In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
288 | 29(g) | 25(g) | 8(g)

Ingredients
Lean beef mince, GF bread, (SEEDS & NUTS), barbecue sauce, potatoes, peppers, red onion, seasoning

Meatballs (Turkey)

Meatballs (Turkey)

Juicy marinara meatballs in a light tomato sauce served with triple cooked baby potatoes and mozzarella.

  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable
 
Allergens
This meal contains Egg; Milk;

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Nuts; Peanuts;

Kcals | Protein | Carbs | Fats
334 | 33(g) | 29(g) | 10(g)

Ingredients
turkey mince, potatoes, tomato passata, tomato puree, mozzarella (MILK), egg (EGG), g-free flour, seasoning

Turkey Meatloaf

Turkey Meatloaf

A deliciously homemade turkey meatloaf topped with BBQ glaze, warming baked beans & broccoli.

Kcals | Protein | Carbs | Fats
329 | 39(g) | 26(g) | 6(g)

Ingredients
Turkey mince, GF bread, BBQ sauce, kidney beans, bertolli beans, broccoli, tomato passatta, tomato puree Salt & Pepper.

Mumma’s Lasagne

Mumma’s Lasagne

Traditional and delicious creamy lasagne made with local lean meat and served with tenderstem broccoli

  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Our preferred option, Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens
This meal contains Gluten; Nuts; Soya; Celery; Milk
In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
423 | 29(g) | 38(g) | 10(g)

Ingredients
beef mince, pasta, cheese sauce (DAIRYWHEAT), cheese (DAIRY), chopped toms, carrots, butternut, tenderstem broccoli

Chicken & Butternut Risotto

Chicken & Butternut Risotto

Beautifully seasoned and creamy risotto rice, butternut squash, peas and succulent rosemary and lemon chicken.

  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens
This meal contains Gluten; Nuts; Soya; Celery; 
In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
321 | 34(g) | 42(g) | 2(g)

Ingredients
chicken, risotto rice, butternut squash, peas, lemon juice, seasoning 

Chicken Fajita

Chicken Fajita

Succulent fajita chicken with tender peppers, red onions and a side of sweet potato

  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven
  • Packaging 100% recyclable

Allergens
This meal contains NO allergens
In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
330 | 33(g) | 38(g) | 7.5(g)

Ingredients
Chicken, sweet potato, peppers, red onion, seasoning

Oriental Chicken

Oriental Chicken

Succulent seared hoisin chicken with wasabi pea mash and runner beans ale/savoy cabbage, maple syrup, seasoning.

  1. Use within 3-5 days after delivery
  2. Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  3. Packaging 100% recyclable

Allergens
This meal contains; Sesame; Soybean; Wheat
In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
360 | 33(g) | 42(g) | 8(g)

Ingredients
Chicken, potato, peas, green beans, hoison sauce (WHEAT, SOYBEAN, SESAME) light spread (MILK), seasoning (EGG)

Spanish Chicken

Spanish Chicken

Mediterranean veg, chick peas and slow braised chicken and chorizo in a fresh tomato sauce.

  • Use within 3-5 days after delivery
  • Consume HOT or COLD
  • Packaging 100% recyclable
Allergens

This meal contains: NO Allergens

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Kcals | Protein | Carbs | Fats
371 | 40(g) | 24(g) | 14(g)

Ingredients
Chicken, chorizo, peppers, chick peas, tomato puree, chopped tomatoes, seasoning

Smokey Fish Pie

Smokey Fish Pie

Smokey flavour Fish Pie, packed FULL of fish (Haddock, Salmon, Cod, Prawns), fluffy & creamy mash potato, served with fresh peas and mange tout.

(This dish CONTAINS, FISH & SHELLFISH)

Kcals | Protein | Carbs | Fats
387 | 49(g) | 33(g) | 7(g)

Ingredients
potatoes, peas, haddock, cod, salmon (FISH) prawns (SHELLFISH), mange tout, capers, lemon juice, milk (MILK), GF flour.

Thai Fishcakes

Thai Fishcakes

Homemade 3 fish, fish cakes, seasoned with Asian spice, mash potato with a crispy outer shell. Served with a sweet chilli rice mix, mango, cherry tomatoes and sugar snap peas.

  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens
This meal contains Fish; Egg; Nuts; Peanuts; Celery
In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten;

Kcals | Protein | Carbs | Fats
295 | 26(g) | 33(g) | 9(g)

Ingredients
Potato, SalmonCodSmoked Haddock (FISH), Rice, Mango, GF Breadcrumbs (WHEAT), Egg (EGG), GF flour