On Demand Classes & Workshops

Discover and explore on demand fitness classes covering Yoga, Pilates & total body strengthening with a variety of expert instructors. Plus loads of useful and helpful workshops covering Nutrition, Relationships, Mindfulness and more!
Get On Demand Videos From Body Corporate

Watch My.Workshop Videos

FAD Diets & Myth Busting

Goal Setting & Habit Building


Nutrition 101

The Mindfulness Playbook

The Power of Movement

Understanding Low Mood

Cooking Club With Hope

Watch My.Workout Videos

Lower Body Strength 

Pilates with Dayra

Pilates with Dayra Pt 2

Total Body Strength 

Upper Body Yoga Conditioning Flow 

Yoga Conditioning Flow 

Yoga Hip Flow

Yoga Shoulder Flow

On Demand Content With Body Corporate

Enjoy tons of On Demand Fitness Classes & Workshops to help you feel your best